Probably the single most important practice we can perform in our daily lives is meditation. It is, without question, the key to a happier and more fulfilling life, physically, mentally and emotionally, and spiritually. It leads to one feeling more energetic, more alert, calmer, and a greater sense of inner peace and contentment.
At Lifeforces we teach classical Indian meditation. There are no mantras to be repeated, no breathing exercises, and no visualizations. And it is taught in one afternoon in a simple and effective way that will allow you to practice by yourself at once.